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How to Cross-Train for Ballet
Classical ballet is an extremely demanding physical activity. Whether you are studying in preparation for a professional career or pursuing classes for personal enrichment or physical fitness, regular...
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How to Warm Up for Ballet Dancing
Warming up for a ballet lesson includes stretching out the muscles, doing a few back bends and getting the arms moving. Learn how to warm up for advanced ballet dancing in this free instructional dance...
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Importance of Reverence in Advanced Ballet Dancing
The reverence in advanced ballet is a series of curtsies and bows at the end of each lesson to thank the instructor and other classmates. Learn the importance of having reverence for advanced ballet...
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Tondue in Advanced Ballet Dancing
The tondue in ballet means to stretch, and it can be performed from either first position or fifth position. Learn how to perform the tondue for advanced ballet dancing in this free instructional dance...
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Sautes in Advanced Ballet Dancing
Sautes in ballet are jumps that can quickly warm up the body and increase the heart rate. Learn how to perform the sautes for advanced ballet dancing in this free instructional dance video.
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Rond de Jambe in Advanced Ballet Dancing
The rond de jambe movement rotates the leg in a tondue through all of the five positions. Learn how to perform the rond de jambe for advanced ballet dancing in this free instructional dance video.
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First Step Plies in Advanced Ballet Dancing
Beginner ballet steps can be used in advanced ballet to create complicated routines that exercise both the body and the mind. Learn how to perform first step plies for advanced ballet dancing in this...
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Performing Turns in Advanced Ballet Dancing
Advanced ballet turns can include a chaine, which is performed in first position on releve while spotting to travel across the floor. Learn how to perform turns for advanced ballet dancing in this free...
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Plies in Advanced Ballet Dancing
Plie, which means "to bend," is a graceful continuous movement of bending the knees and straightening again without stopping. Learn how to perform plies for advanced ballet dancing in this free...
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Pirouette in Advanced Ballet Dancing
In ballet, the pirouette begins in fifth position, followed by a tondue and close in fourth position, and then the leg shoots up to passe while the whole body turns. Learn how to perform the pirouette...
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Battement Step in Advanced Ballet Dancing
The battement step in advanced ballet fuses together a tondue and a degage into one continuous movement. Learn how to perform the battement step for advanced ballet dancing in this free instructional...
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Fondue Step in Advanced Ballet Dancing
The fondue ballet step, which means "to melt," begins in coupe with both knees bent into a plie, and it progresses with one leg extending out straight. Learn how to perform the fondue step for advanced...
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Pique Step in Advanced Ballet Dancing
The advanced pique step is an across-the-floor move that incorporates a ronde de jambe, passe and pirouette turn. Learn how to perform the pique step for advanced ballet dancing in this free...
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Developpe Step in Advanced Ballet Dancing
In advanced ballet, the developpe step begins in fifth position, extends up the leg into passe and unfolds into an attitude. Learn how to perform the developpe step for advanced ballet dancing in this...
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Codified Steps in Advanced Ballet Dancing
The codified ballet steps include first, second, third, fourth and fifth position, though third position is rarely used in advanced ballet. Learn about codified steps for advanced ballet dancing in...
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Body Positions for Advanced Ballet Dancing
There are several body positions in advanced ballet, such as quatrieme devant, effacee, derriere effacee and ecarte. Learn about body positions for advanced ballet dancing in this free instructional...
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History of Ballet Dancing
The history of ballet dancing began in the court of Louis XIV, where the formal steps were developed. Learn about the history of ballet dancing in this free instructional dance video.
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How to Wear Ballet Shoes
The fit of ballet pointe shoes is extremely important to a dancer. To prevent injury, dancers sew elastics and ribbons into the pointe shoes precisely to secure the shoes to the feet. Then, ribbons...
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How to Teach Ballet to Kids
Ballet is the basis of all dance and a smart choice for children as it is an excellent workout and teaches discipline. Teaching such a complicated and delicate dance form to kids requires patience, a...
View ArticleHow to Make Ballet Studio Pipe Barres
Dancers use ballet barres in rehearsal to provide support while they practice movements and positions. You can construct a freestanding ballet barre to your exact specifications, allowing you the space...
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